10 Wellness Tips for Students

Exercise

Being a student is difficult enough without having to deal with illness and exhaustion.  In this cold season it’s more important than ever to take proper care of yourself.

1) Always Wash Your Hands

Make sure to wash your hands often, especially during cold and flu season. A simple cleaning can help minimize your exposure to disease.

2) Drink 2 Liters of Water a Day

Drinking enough water is the corner stone of living a healthy lifestyle. The current recommendation is that the average person should drink at least 2 liters of water a day, so make sure you bring a bottle with you when you head out to class.

3) Get 7-9 Hours Sleep

Too often a full night’s sleep is put aside in favor of homework, socializing, or browsing the internet. Aim to get 7-9 hours of sleep and you’ll immediately feel the effects in the morning. It goes without saying that you should avoid all nighters whenever possible, or you’ll be feeling like a zombie the next day.

4) Don’t Eat or Drink Right Before Bed

Eating and drinking (caffeine, alcohol) will affect your internal clock and leave you with a not-so-restful sleep.  Leave at least a few hours between meals and heading to bed.

5) Find Time to Exercise

Exercise doesn’t have to mean going to the gym to work out (although it’s great if you can). Walk or bike to class instead of driving to add some easy exercise to your life. You can also play a sport on the weekend with friends or through your school’s teams.

6) Eat Three Meals a Day

The benefits of eating three meals a day for your immune system and energy levels are huge. Always start the day with a good breakfast. If you don’t have time for a sit down lunch or dinner, bring a packed meal with you so you can have something to eat throughout the day.

7) If You’re Sick, Stay Home

We know there’s pressure to go to class even if you’re unwell, but the truth is you’re doing yourself and your classmates no favors by going to class sick. You’ll end up feeling worse and potentially pass the disease onto your colleagues.

8) Get a Flu Shot

A flu shot can be the very thing that prevents weeks of discomfort and illness. Check with the University Health Center on the U of O Campus.

9) Take A Break

Stress is a huge factor in fatigue and illness, so give yourself a break now and then! Take some time to see friends, play a video game, or read.

10) When In Doubt, See a Doctor

If you’re feeling unwell and your symptoms are not improving then no one can help quite as much as a doctor can. Your campus clinic or your personal doctor will be able to give you a checkup and suggest the necessary steps towards a full recovery.

 

 

 

 

Roommate Etiquette 101

Roommates

Whether it’s a friend or a stranger having a roommate can be an amazing shared experience… but not one that comes without a little work. By simply taking a few steps you can ensure you and your roommate will always remain simpatico and get the most out of your living arrangement.

Step #1 Establish Guidelines From The Start

Avoid unnecessary arguments by establishing clear guidelines early on. Agreeing on schedules and day-to-day rules helps avoid misunderstandings and annoyed housemates.

Some suggested topics to cover include:

  • Bill paying procedures
  • Cleaning Schedule
  • Dirty dishes policy
  • Significant others coming over
  • Sleeping habits
  • Noise levels
  • Drinking habits
  • Pet policy
  • Allergies and general health requirements

Step #2 Respect Each Other’s Personal Space

It’s always a good idea to not enter your roommate’s space without their permission. Think about it, would you want someone entering your room when you’re not there?

Step #3 Respect Each Other’s Belongings

Unless you have an agreed upon rule for sharing food try to be mindful of your roommate’s food. There’s nothing worse than coming home after a long day dreaming of your left-over pizza only to find it eaten by someone else.

This rule also extends to personal belongings. Nothing stirs up bad feelings quite like the notion of someone rifling through your private stuff.

See this? Don't do this.

Step #4 Clean Up After Yourself

Even if a cleaning schedule is agreed on you should always be mindful to pick up after yourself. Certainly don’t leave trash or opened food lying around or an angry roommate will be the least of your troubles.

Step #5 Address Concerns

Bottling up feelings of annoyance will lead to an eventual explosive argument. Speak your mind as problems emerge and work together to find solutions. Whether the problems are big or small you will always be better of for addressing them openly.

Step #6 Don’t Expect To Be Best Friends

Though it’s certainly possible you may end up being best friends with your roommate, the expectation it will happen can often create an uncomfortable dynamic for a roommate. Be friendly but also be aware that their interests, schedules, and friends may not align with yours.

Step #7 Be Open To Change

Living with a stranger (or even a friend) will inevitably bring about new experiences and customs. You should always try to keep an open mind to these differences and change and go with the flow.

Step #8 Remember It’s A Shared Space

What’s most important to remember is that the home you occupy is a shared one. If you’re bringing people over, give your roommate some warning. Before blasting your rock music at 3AM, remember your roommate is one wall over and probably asleep. If you are leaving trash out, don’t forget someone else could be coming home to it.

If you stick to these rules you should be well on your way to having a comfortable shared space. Best of luck!

Why You Definitely Need Renters Insurance

Tornado
(That can’t be good…)

 

No matter how prepared you are, life comes with unexpected risks. Be it by theft or a flood or a malfunctioning clothes dryer, in a moment you could face the loss of your personal belongings or your home. Can you afford to bet against these risks by not having renters insurance?

Too many people decide against renters insurance because they simply think their stuff is just not valuable enough to protect. Is this really the case?

Your stuff is worth more than you think

Look around at the possessions in your home: computer, bike, clothes, television, iPhone, that strange Angolan scarf your mom gave you. Start adding up the value of how much it would cost to replace all these items. It’s pretty high, right?

According to the USAA, new renters typically have about $20,000 worth of belongs. Not only is that a ton of money but it’s the last thing you’d want to worry about in a time of crisis.

That’s where renter’s insurance comes in.

Replacement Cost Coverage

The ideal policy is one that has replacement cost coverage over cash value.

A replacement cost coverage policy would pay out the cost of buying a new item to replace the ones you lost. A cash value policy would instead pay the cash value of the item lost at the time of its loss.

These policies mean the difference between a payment for a brand new computer and a payment based on the current cash value of your five year old computer.

Renters Insurance Computer
So, about the replacement cost coverage…

Protection against severe natural events

Did you know that the United States has more tornados than anywhere else in the world?  Ensure that your policy not only covers you for fire but also covers you in case of flooding, earthquakes, tornados, and any other nature disaster.

Coverage doesn’t just extend to your home

Renters insurance can also be extended outside of your home. If someone breaks into your car and steals your bag from inside, your renters insurance would cover that too.

It covers your neighbor’s property

Renters Insurance
Oh great, the dishwasher in 3B is acting up again.

(What would happen if your washing machine goes haywire floods into your neighbor’s apartment? Renters insurance would include a liability to cover you in these instances for any damage incurred.

Liability Insurance

This policy should also cover you against a lawsuit should someone hurt themselves in your apartment. This is not just limited to guests, service providers and repair individuals would be covered too in case of injury in your property.

Landlord insurance is not enough

Your landlord’s insurance may cover damage to the carpet or to the walls but it will not cover your personal belongings.

It’s Affordable

Renters Insurance can start as low as $12 to $15 dollars a month. A small price to pay when you consider the coverage it affords.

 

Essential Tips for Cyclists in Eugene, Oregon

Biking in Eugene OregonIf you’re a U of O student, which many of our tenants are, chances are you will rely on bicycling for some (if not all) of your transportation needs.  The good news is you’re in the right town. Eugene, Oregon is one of the most bike friendly cities in the country!

Did you know we rank 7th on the list of Top 20 Cities with the Highest Share of Bicyclists in the country? It’s safe to say that if you’re reading this then you’re probably a proud cyclist yourself. But whether you’re a long-time cyclist or new to the scene there are several things you should keep in mind to ensure a long, positive bike ownership.

BIKE REGISTRATION

In case of theft, registration of your bike can be the difference between recovering your bike or not.  If you’re a student of the University of Oregon, bike registration is required by the Department of Parking and Transportation for all bikes on campus. But the best part? It’s free!

Here are some simple steps to register your bike:

  1. Fill out the form on Eugene-or.gov’s Bike Registration page. If you’re a University of Oregon student you can also register through project529.com.
  1. If you apply through Eugene-or.gov’s page, a registration decal will be sent to you once your application is processed. If you’re registering through the University of Oregon then you can pick your decal through the Department of Parking and Transportation.

BIKE SAFETY AND LAWS

Always Wear a Helmet – Protect your head!

Wear Reflective Clothing – Bright colors will keep you visible during the day, and reflective colors will increase your visibility at night.

Obey The Laws of The Road – As a biker you follow the same rules of the road that cars do. Always obey traffic signs and signals.

Ride On The Right – Ride on the right side of the road and follow the flow of traffic.

Keep The Lights On – Bikes are required by Oregon law to have lights and reflectors both on the front and back.

Take Those Buds Out – Avoid wearing ear buds or headphones to keep your hearing free for traffic.

LOCK YOUR BIKE

  • We advise investing in a reliable U-Lock of at least $50, as cheaper locks are easier to bypass.
  • Always lock your bike when you’re not using it, even if you are only away from it briefly.
  • Be aware that no lock is foolproof. A determined thief will be able to break one given enough time. Avoid leaving your bike locked outdoors overnight and keep it indoors or in your garage whenever possible.

WHAT TO DO IN CASE OF A THEFT

File a police report. Fill out a police report via their online form.

Register your bike as stolen at webikeeugene.com. By providing this information bike shops, pawns shops, and others, We Bike Eugene increases the possibilities of your bike being recognized and reported. It’s a free community driven service that anyone can use.

ADDITIONAL RESOURCES

Eugene Oregon Bike Maps

Association of Pedestrian and Bicycle Professionals

Eugene Bicyclist

Greater Eugene Area Riders

Oregon Bike Manual

OR Bike

We Bike Eugene

Project 529

Decorating Your Rental on a Budget – Part Two

pearl-studio-03

So you found an apartment and now you want to make it feel more like a home without spending a fortune. We know that decorating can be a challenge when your options are limited by rental rules.

Apartment Curtains

Make your windows a work of art. There are numerous ways to creatively dress up your windows without it costing a fortune.

  • Before you begin, measure your windows (starting from where you will install the curtain rod). This will help you determine how much fabric you will need (consult with a local fabric store to help you determine how much fabric you will need for this project)
  • Look for a basic medium-weight fabric such as cotton or a cotton-linen blend so it is easy to work with. Bright colors or patterns will give a refreshing contrast to the monotone white walls in your apartment.
  • To make your ceilings seem taller, hang the curtains 6-10 inches above the window.
  • Consult with a DYI website to get easy sewing tips on simple curtains. If you don’t sew, you can always use an adhesive fabric tape.
  • Hang your homemade curtains with inexpensive clip rings which can be purchased at most hardware stores or any Target or Walmart.
  • If you want an even easier window treatment, you can of course purchase inexpensive pre-made curtains at most stores. Fabric shower-curtains are another option, and are easy to install. You can even make a window valance using a scarf or a tablecloth.

Decide on your color scheme and stick...Blending colors that contrast with white walls will make the space feel more open. Cool colors like green, turquoise, blue, and purple can make a room feel more spacious and elegant. Warm colors like orange, yellow, and red can make the space appear cozy and intimate.

 

pearl-studio-08

photo credit: June:22 via photopin (license)

Apartment Safety 101: 10 Tips to Keep Your Apartment Safe and Secure

Apartment SafetyAt Von Klein Property Management, we do everything that we can do ensure the safety and wellbeing of our tenants and their homes. We carefully screen our applicants to ensure that those with criminal records or drug convictions do not obtain a lease with us.

Unfortunately home invasions and burglary traditionally reach their peak during the holidays so we encourage you to be vigilant and follow these tips to deter criminals:

1. Never hesitate to report any suspicious activity you may see in and around our properties (or on campus).  Program these numbers into your phone and keep them somewhere visible so you can quickly call for help if needed (you can also call 911).
University Police Station – 541-682-8350

After you report any suspicious activity to the police, report it to us by calling the von Klein Emergency # – 541-686-0743

2. This may seem obvious, but it remains an important tip: NEVER leave your apartment door unlocked, even if you are leaving for a few moments to obtain something from you car, get the mail or take out the trash. Someone lurking nearby could gain access quickly.

3. Never open your door to a stranger. Require all utility/repair men to provide identification before opening the door. If there is no peephole, have the repairman slip the ID under the door so you can check it out. If still uncertain, look up the telephone number, (do not accept one they give you) and call to verify the information.

4. Use a timer (an inexpensive purchase from a hardware store) for radios, televisions and lights so that the home looks occupied. If you will be away for a while, notify a trusted neighbor to keep an eye on your home.

5. A well-lit area is one way to deter crime so keep a light on at night if possible. If you notice that a light is out on our property or parking lots, please notify our office.

6. Do not leave valuable items visible in your home or car.  Close your blinds at night and keep your car doors locked and park in well lighted areas if possible.

7. Get to know your neighbors. Introduce yourself to them, get to know who they are and try look out for each other. If your neighbors know who you are, they are more likely to report possible criminal activity and get some help.

8. Test and examine each latch, lock, window and door. Look to see if there are solid core doors, peep holes on entry doors, and securely fastened window locks.

9. If there are sliding glass doors, invest in a secondary locking device– it can be as simple as a broom stick that prevents the door from opening or as complex as “Charley Bars” pin-locking mechanisms or anti-lift measures to prevent the door from being lifted from the tracks.

10. Try to use common area facilities during high-traffic hours. Do not feel compelled to change laundry if your common sense tells you to stay away from an empty laundry room.

Sources:
10 Tips for Safe and Secure Apartment Living 
5 Apartment Safety Tips to Help You Sleep Easy 
Apartment Safety and Security 

Decorating Your Rental Property on a Budget (Part One)

Apartment Decorating

Ever wonder how you can personalize your apartment without spending a fortune or ruining your chances to get your deposit back?

Lots of our tenants have!  That’s why we have put together a list of simple decorating tips to help you make your apartment feel more like home.  Whether your taste is traditional, eclectic, minimalist or kitschy it is possible to create a desirable living space on without spending a fortune when you use a little bit of
creativity. Here are some ideas on how to decorate your rental property on a budget.

Bring in area rugs to add more color. If you are decorating on a budget, an area rug  is a big purchase. Look for bargains online and at discount stores like IKEA, thrift stores or resale sites like Ebay or CraigsList. Once you find the right rug that fits in with your color scheme, place the rug in the middle of the room to frame your space.

Brighten up standard walls and ceiling lights with DIY artwork ideas!

  • Add soft lighting throughout the apartment with inexpensive lamps with lamp shades rimmed with ribbon for a personalized designer look.
  • Tack a scarf or square of neat fabric to the ceiling over a drab boring light fixture. The fabric hangs far enough down that it won’t heat up or scorch, and the pretty colored light shines through below.
  • Staple fabric over a bulletin board. Hang on the wall and pin your favorite pictures on it.

Choose light and functional furniture (if possible). Chances are, you probably do not have a budget to buy all new furniture. For many of us apartment dwellers, our furniture chooses us when we inherit pieces from our family members. Despite popular belief, you don’t need as much furniture as you think.

  • Remember- what you move in, you will eventually need to move out. So go light and stick with the essential pieces- a few living room pieces for seating and storage, a dining room table, a bed and a dresser is really all you need to get started.
  • You can find great deals on used furniture at thrift stores or resale sites like CraigsList.
  • If you get a thrift store sofa, consider covering it with an inexpensive slip cover in a soft or muted color that blends with your accent colors.
  • Repurposing furniture from a thrift store is also great way to go green.
  • If you must buy new furniture, find some that you can assemble yourself (IKEA is a great place to find this). This will make moving in and moving out easier.
  • Make your own throw pillows in the same color scheme as your curtains to pull together the look in your living room and bedroom.
  • Go to the local discount store or dollar store for more basic items like kitchen utensils, trash cans and more.

New School Year, New Roommate, New Rules!

RoommatesFor many of you, the upcoming 2015/2016 school year also means  getting a new roommate!  Getting along with your roommate is important to succeed in your studies and is a necessity for your mental health and happiness (miserable roommate situation =-stress)!  We recommend getting off on the right foot and setting some ground rules early on to avoid conflict later.  Here are some talking points to help get the conversation going.

Study Habits: Will you have some sort of “quiet hours”? Where can you study? Is it ok to play music/video games/watch TV in common areas? What if one roommate is too loud? What is the best way to let each other know when there needs to be quiet?

Food: Take into account each person’s food preferences and dietary considerations. Will you share the cost of food? If so, how will you ensure each person contributes money? Do you shop individually? Is it okay to eat or drink something that belongs to someone else? If so, must it be replaced?

Other house items: Will you share the cost for common room items like garbage bags, dish washing soap, paper towels, cleaning supplies, and toiletries?

Personal belongings/Privacy: Is it okay to borrow personal goods without approval? What is off limits? Is it ok to go into a roommate’s bedroom? Can visitors go into the roommate’s bedroom? Should there be a knock first policy?

Visitors: Will you have parties? During what times and days can friends come over? How many visitors can come over at one time? Is it ok to have overnight guests? How long can an overnight guest stay? Where can guests sleep? What if a visitor makes someone feel uncomfortable? Where can guests park?

Smoking, drinking and drugs:  Will you have rules guiding what is permissible? Will there be limits as to where these things can happen, such as “no smoking in the house.” What will we do if someone brings drugs into the house? How will we ensure that we follow the laws around alcohol (such as not allowing anyone under 21 to drink).

Rent. Will the rent be split evenly? Will one person pay more to have a larger spacer or balcony? How will you pay rent? Will one roommate pay the landlord, or will you each pay separately? Who mails/delivers the rent to the landlord? Will any roommate be leaving before the term is complete? If so, who will pay the rent? How will a new roommate be selected? We recommend signing a “Roommate Contract” that specifies the terms of your partnership.

• Utilities and other services. How will we divide and pay for deposits and/or hook- up charges for each utility? Will we have a telephone, cable television or internet? How will we pay for hook up and/or charges related to these services?

Remember, establishing an open, honest relationship with your new roommate will help to save you from massive headaches later on.  Always discuss concerns as soon as they arise, before they escalate into larger issues.   Good luck and have fun!

photo credit: handshake via photopin (license)

Money Management Tips For Students Part Two

Money Management
Basic money management skills are essential for students to master in order to be successful during their college years and throughout life. Last month, we shared some budgeting and spending tips for students to follow to help them get a handle on their finances. Here’s a follow up post with more tips to help you get a handle on finances-

Know your Credit Score

Bad credit will haunt you for years to come and limit your options in the future as far as housing, transportation, continuing education and more. To secure a better future and access to lower interest rates, you must maintain a good, clean credit report. Sites like AnnualCreditReport.com will give you one free credit report per year online. You can also check with Consumer Credit Reporting Companies like Experian, Equifax and TransUnion.

With identity theft and other cyber crimes on the rise, knowing your credit score can also help you stay ahead of potential consumer fraud. The Federal Trade Commission is a great resource to help protect yourself and your financial future.

Pay with Cash

Having trouble staying true to your budget? Always pay with cash- and you won’t have a choice. “Withdraw however much cash you plan to spend that week, and don’t use your debit card,” says blogger Jordin Keim in this article. “It’s harder to watch cash go than it is to swipe a card, so you will think twice before making unnecessary purchases.”

Set Aside Emergency Funds

Count on this- you will encounter unanticipated expenses as a student and throughout life. It’s guaranteed. So, be smart and plan for these emergencies. Follow this simple rule and it will set you free from the burden of these unwelcome “surprises”: Live below your means and set aside cash each month for emergency funds. Always have a cushion to get you through times of need.

Utilize Technology to Manage Your Budget

One of the advantages of living in the digital age is the ability to manage your cash on the go. Much of the work can be done right from your phone thanks to banks and their online money management resources like bill pay, budget monitoring, savings account management and more. Free apps like Balance and Mint are very helpful to busy students.

For more tips and ways students can manage their money and get ahead, visit these sites:

Get Rich Slowly – Personal Finance That Makes Cents
CNN Money – Personal Finance

photo credit: 223/365 – my bank sucks via photopin (license)

How to Find the Right Roommate for You

Happy Roomates

Now that we are renting properties for the 2015-2016 school year, it’s time to find your roommate if you have not already done so. While this process can be fun and exciting, it’s important to do your homework and find the right person. Trust us, you don’t want to be stuck in a lease with someone who you have nothing in common with.

Whether you plan to live with a friend or a friend of a friend or a stranger- you must find out important details about their personality, habits and lifestyle preferences before making a decision.

Tip #1-Set up an interview.

Even if you are moving in with someone you know, set aside time to have an honest discussion to find out of this is a good fit. Be honest about your expectations and make sure they match those of your potential roommate. Don’t tiptoe around the subject in order to seem polite, be upfront.

Tip #2- Ask questions before signing the lease.

Talk about your likes/dislikes, cleaning habits, friends, significant others, sleeping habits, etc. Establishing an open line of communication from the beginning will save you from potential misery down the line. Here are some basic ones you’ll want to cover-

1. Are they an early riser or a night owl? Light sleeper or good sleeper?

2. What is their typical work or school schedule? Will it conflict with yours?

3. What do they need to feel safe and secure (locking windows, etc)?

4. Are they neat or “relaxed?? Get clarification as this means different things to different people (and no one admits to being a slob).

5. What are their favorite/least favorite chores? How to do they like to divide up household work (chore list, just do it when they feel like it, etc.).

6. Are they extra-sensitive to fragrances and/or odors? This may affect what you choose as cleaning products and you may have to hide your running shoes after going to the gym.

7. Are they allergic to anything? (Examples: peanuts, perfume, milk, flowers, mold, smoke).

8. Do they smoke, drink, or do any other kinds of recreational drugs?

9. Do they enjoy talking or do they prefer to be quiet all the time? Do they talk about feelings or keep to themselves?

10. Do they enjoy decorating, or do they not care about decorating? What decorating style do they have?

11. What kind of music do they listen to and, more importantly, do they particularly enjoy listening to it when it’s loud?

12. How much TV do they watch? What do they watch? Are they fans of a sport team that you do not support or a sport you do not like

13. Do they like to share some items like pots and dishes or do they prefer to have separate everything?

14. How often do they invite friends and romantic interests over? Are you comfortable with the crowd they hang out with?

Source How to Find a Good Roommate on WikiHow

Tip #3-Listen to your gut instinct.

Your instincts are usually right on. If you get a weird feeling about a potential roommate, tell them politely that you don’t think it would be a good match and move on.

The University of Oregon Office of Dean of Students has additional resources for Off Campus living in addition to a list of places to search or advertise to find a new roomate. You can always contact our office at (541) 485-7776 for more questions, we are always willing to help in any way we can.

photo credit: Fun Ladies via photopin (license)